Sunday, 22 May, 2011

Warm up:400m run followed by group med-ball toss
Workout:For time: 1000m Run 30 Handstand push-ups 1000m Row
Cool Down:Partner heelcords!
“Ron Gutman: The hidden power of smiling”, TED Talks.

Leave a Comment

Your email address will not be published. Required fields are marked *