Warm up:400m run followed by group med-ball toss
Workout:For time: 1000m Run 30 Handstand push-ups 1000m Row
Cool Down:Partner heelcords!
“Ron Gutman: The hidden power of smiling”, TED Talks.
Warm up:400m run followed by group med-ball toss
Workout:For time: 1000m Run 30 Handstand push-ups 1000m Row
Cool Down:Partner heelcords!
“Ron Gutman: The hidden power of smiling”, TED Talks.