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Sunday, 22 April, 2012

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Warm-up: 2 Rounds: 200 Meter run 5 Ring rows 5 Barbell Deadlifts 5 Barbell Shoulder Press Workout: “Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups Post rounds completed to comments. WOD Demo with District CrossFit – video [wmv] [mov] [HD mov]

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