Warm-up:
5 minutes of Team Med-Ball Tosses
8 Minutes of Hip Flexion/Leg extension mobility work
Workout:
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Cool-down:
Spend 2 minutes working on Thoracic mobility by relaxing on a foam roller running parallel to the spine (face up)
Post number of rounds completed to comments.
