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Sunday, 18 March, 2012

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Warm-up: 50 Single unders 1 Double push up burpee 40 Single unders 2 Double push up burpee Continue until 10 Single unders and 5 Double push up burpees Workout: “RJ” Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt48:33. Post time to comments.

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