Workout: Bench Press 2-2-2-2-2-2-2-2-2-2 Benchmarks: “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. “All Over The Map: Spealler and Richards-Lindsay” by Again Faster Equipment – video [wmv] [mov]The Games Update III
