Warm-up: 5 minutes on the Burgener warm-up; Followed by 10 kettlebell swings, 10 box jumps, 5 PVC snatch balance; 2 Rounds Workout & Benchmarks: “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. From the Vault: “Burgeners Do Grace”, May 2009 – video [wmv] [mov] “Isabel-Off” with Josh Everett and Dave Lipson, October 2010 – video [wmv] [mov] “Coaching Points for Lifting Stones” with Rob Orlando, CrossFit Journalpreview video [wmv] [mov]
