Free Class Workout-
As many rounds as possible in 15 minutes of:
20 Double-unders
15 sit-ups
10 push-ups
Benchmarks Class Workout-
“Chelsea”
With a continually running clock, perform 5 pull-ups, 10 push-ups, and 15 squats every minute on the minute for 30 minutes or as long as possible.
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. Number of additional reps taken on from the start will be the tie-breaker for athletes finishing the 30 minutes.
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