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Sunday, 11 September, 2011

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Workout: 2001 meter row 11 Box jumps 36/24″ 11 Thursters 125/85# 11 Burpee chest to bar pull-ups 11 Power clean 175/120# 11 Handstand push-ups 11 Kettlebell swings 2/1.5 pood 11 Toes to bar 11 Deadlifts 170/120# 11 Push-jerk 110/75# 2001 meter row Never forget.

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