Workout: Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. Post time to comments. Benchmarks: “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. “The 2011 Europe Regional: Part 3”, CrossFit Journal preview video [wmv] [mov] “The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.” – John Ruskin
