Workout: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Benchmarks: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. “Cooking With Nick Massie: Ginger Vinaigrette”, CrossFit Journalpreview video [wmv] [mov] CrossFit New England, The Affiliate Champions – video [wmv] [mov]
