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Saturday, September 7 2013

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WOD: A. OHS 3-2-1-1-1 E3MOM B. Strict Press 10-10-10-10 E3MOM C. Complete the following for time of: 50 barbell OHS 45/35 50 barbell strict press 45/35 *canNOT be partitioned CFHSV Running & Endurance WOD: run 1 mile, rest 5 minutes run 1 mile, rest 5 minutes run 1 mile, rest 5 minutes run 1 mile *keep mile splits within 1 minute…team penalty to revealed if failed* Meet at Cross Country Course at 8am

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