21min AMRAP:
21 Calorie Row/Bike or 400m Run
15 Burpee Box Jump Overs 24/20 RX+30/24”
9 Wall Walks MRX 20/18”
6 Front Squats 135/95 RX+165/115 MRX 95/65
3 Shoulder to Overhead
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
*must go straight from hold to next in order*
CFHSV Running & Endurance WOD:
800m run, rest 1 minute
400m run, rest 30 seconds
800m run
rest 2 minutes
600m run, rest 1 minute
300m run, rest 30 seconds
600m run
rest 2 minutes
400m run, rest 1 minute
200m run, rest 30 seconds
400m run
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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