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Saturday, September 30 2017

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Thrusters = 10 – 5 – 5 – 20 E3MOM *Going for 20rep max* “Come Back Home” by DB For time: -11 OHS 115/80 MRX 9 Back Squats 75/55 -11 Over Bar/Lateral Burpees MRX 9 reps -11 Thrusters 115/80 MRX 9 Thrusters 75/55 -11 HSPU MRX 9 Hand Release Push-ups -11 Power Clean 115/80 MRX 9 reps 75/55 -11 Over Bar/Lateral Burpees MRX 9 reps -11 Pull-Ups MRX 9 Pull-ups Then -11 Pull-Ups MRX 9 Pull-ups -11 Over Bar/Lateral Burpees MRX 9 reps -11 Power Clean 115/80 MRX 9 reps 75/55 -11 HSPU MRX 9 Hand Release Push-ups -11 Thrusters 115/80 MRX 9 reps 75/55 -11 Over Bar/Lateral Burpees MRX 9 reps -11 OHS 115/80 MRX 9 Back Squats 75/55 CFHSV Running & Endurance WOD: 8 Rounds Of: 100m Sprint, 100m recover walk 400m Run rest 1 minute between efforts

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