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Saturday, September 27 2014

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WOD: A. In 10 minutes, build up to a 1RM hang squat or power snatch B. Complete the following for time of: 600m run 21 hang power snatch 95/65 or 115/80 42 WBS 20/14 10’/9′ clear line 400m run 15 hang power snatch 95/65 or 115/80 30 WBS 20/14 10’/9′ clear lime 200m run 9 hang power snatch 95/65 or 115/80 18 WBS 20/14 10’/9′ clear line 100m run Reminder: CFHSV Running & Endurance Class is CANCELED today. Good luck to those CFHSV athletes participating in the Color Run today!

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