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Saturday, September 23 2017

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Lift Up Autism “LUKE” 5 minute AMRAP of: -4 Power Cleans 155/105lbs MRX 115/75 -24 Double Unders -10 Pull-Ups *compare to Sep 10, 2016 REST 5min / Reduce wt if applicable For Time: -10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′ -10 Burpee Pull-ups RX+ 10 Ring MUs -10 HSPU RX+ 10 Parallette MRX 2/4″ rise or 2 Wall Walks -15 WallBalls -15 Deadlifts 135/95 RX+ 155/105 MRX 95/65 -15 S2O 135/95 RX+ 155/105 MRX 95/65 -20 WallBalls -20 Hang Power Clean -20 S2O -15 Back Squats -15 KBS 24/16kgs RX+ 32/24 MRX 20/12* -10 Thrusters -10 Burpee Pull-ups RX+ 10 Ring MUs CFHSV Running & Endurance WOD: 4 rounds for time of: 400m Run 50 Air Squats rest 5 minutes… 1 mile run for time

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