10 Rounds For Time: (30min cap)
30 Double Unders or 30 Barbell Moguls
10 Front Rack Lunges (stationary)
10 Shoulder to Overhead 75/55 RX+95/65 MRX 45/35lbs
10 Toes to Bar
10min Isometric Challenge
2min High Plank Hold
2min Hollow Hold
2min Bar Hang
2min Dead Bug Hold
2min Low Plank Hold
CFHSV RUNNING & ENDURANCE WOD:
4 x 200m run, rest 30 seconds between efforts
rest 1 minute
3 x 400m run, rest 30 seconds between efforts
rest 2 minutes
2 x 800m run, rest 30 seconds between efforts
rest 3 minutes
3 x 400m run, rest 30 seconds between efforts
rest 2 minute
4 x 200m run, rest 30 seconds between efforts
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LABOR DAY SCHEDULE!
Monday, September 4th:
Classes at 7am, 815am, 915am and 11:30am.
Open gym from 10:15am-11:30am.
All other classes cancelled.
We WILL have childcare from 8am-12:30pm!!
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