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Saturday, September 16 2017

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OHS = 7 – 5 – 3 – 1 – 1 Max Out E3MOM For Time: -100 Double Unders – 10 OHS 115/75 RX+ 135/95 MRX 95/65 -400m Run – 9 OHS -40 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups – 8 OHS -400m Row – 7 OHS -50 Double Unders – 6 OHS 115/75 RX+ 135/95 MRX 95/65 -200m Run – 5 OHS -20 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups – 4 OHS -200m Row – 3 OHS Squat Development -30 to 50 Pistols or Progressions (alt legs) -30 Reverse Lunges w/2 KBs in Front Rack CFHSV Running & Endurance WOD: 5K Run For Time and For Leaderboard! *Meet at The Madison County Par Course Track off Johnson Road (less than 2 miles from CFHSV) For directions from CFHSV, click here!

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