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Saturday, September 14 2013

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WOD: A. Bench Press: 5-5-5-5-5 E3MOM B. Max reps 95#/65# bench press x 2 sets E3MOM C. “Annie” 50-40-30-20-10 rep rounds of: double unders sit-ups ab-mat anchored CFHSV Running & Endurance WOD: run 3 miles rest 5 minutes run 2 miles meet at Cross Country Course at 8am

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