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Saturday, September 13 2014

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WOD: A. In 10 minutes, build up to a 2RM TnG power clean B. Complete 4 rounds for time of: 400m run 2 power cleans 165/115 RX+ 205/140 (55 and over 115/80) 2 rope climbs 15′ RX+ males: 2 legless, females: 1 legless, 1 with legs (55 and over 1 rope climb) 2 power cleans 165/115 RX+ 205/140 (55 and over 115/80) CFHSV Running & Endurance WOD:

Run Training

5km (3.1mi) Prep Run for Upcoming Huntsvlle Color Run on 27 September.

Rest 3-5 min once finished with 5km run then conduct Sled Sprint Drills

4 sets 50m sprint (25m out, 25m back)

Sled weight is moderate to allow the ability to run. Rest as needed between sprints.

meet at CFHSV at 8am

The deadline for signing up for our In-House Team/Couples Competition is Wednesday, September 17th at 10am! Only 6 team spots available…sign up soon!

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