Mainsite WOD
3 Rounds For Time:
800m Run
21 Toes to Bar
12 Deadlifts 275/185 MRX 205/135
CFHSV Running & Endurance WOD:
1 mile run, rest 3 minutes
400m run, rest 1 minute
200m run, rest :30
200m run, rest :30
400m run, rest 1 minute
200m run, rest :30
200m run
rest 2 minutes
800m run, rest 2 minutes
200m run, rest :30
100m run, rest :30
100m run, rest :30
200m run, rest :30
100m run, rest :30
100m run
