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Saturday, September 12 2020

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Mainsite WOD

3 Rounds For Time:

800m Run

21 Toes to Bar
12 Deadlifts 275/185 MRX 205/135

CFHSV Running & Endurance WOD:

1 mile run, rest 3 minutes
400m run, rest 1 minute

200m run, rest :30

200m run, rest :30

400m run, rest 1 minute

200m run, rest :30

200m run

rest 2 minutes

800m run, rest 2 minutes

200m run, rest :30

100m run, rest :30

100m run, rest :30

200m run, rest :30

100m run, rest :30

100m run

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