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Saturday, September 12 2015

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WOD: A. Snatch Cluster Training: E2MOM x 14 minutes 1 snatch deadlift to 1 power snatch to 1 snatch balance to 1 hang squat snatch B. Masters and Teen CF Games WOD: “SQT” 3 rounds for time of: 10 power snatch 95/65 200m shuttle sprint Core Development: Accumulate 1 minute high plank hold 25 barbell evil wheel roll outs Accumulate 1 minute low plank hold 25 hip extensions CFHSV Running & Endurance WOD: For Time: Run 1 mile Row 5000m Run 1 mile *compare 1 mile run times* meet at CFHSV at 8am

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