5 Rounds For Time: (25min cap)
500m Run/Row or 1.2k Bike
5 Burpee Chest to Bar RX+Burpee Bar Muscle Ups MRX Chest to Bar
10 Hang Squat Cleans 135/95 RX+165/115 MRX 95/65
Core Isometrics
1min L-Sit Bar Hang
30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold
CFHSV Running & Endurance WOD:
For Time:
100m run, 100m recovery walk
200m run, rest 30 seconds
400m run, rest 1 minute
800m run, rest 1:30
1600m run, rest 2 minutes
800m run, rest 1:30
400m run, rest 1 minute
200m run, rest 30 seconds
100m run
