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Saturday, October 7 2017

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Back Squats: E2MOM 4 – 4 – 4 – 2 – 2 – 2 – 1 – 1 – 1 3min AMRAP: -5 Ring or Bar Muscle Ups MRX 5 Chest To Bar Pull-Ups -6 Back Squats 135/95 MRX 95/65 -7 Box Jumps 30/24″ MRX 24/20″ Rest 3 minutes 3min AMRAP: -7 Back Squats -6 Chest To Bar Pull-Ups MRX Pull-Ups -5 Box Jumps Rest 3 minutes 3min AMRAP: -5 Back Squats -6 Box Jumps -7 Pull Ups CFHSV Running & Endurance WOD: 4 Rounds For Time Of: 400m run into 200m sprint rest 3 minutes 200m run into 200m sprint rest 2 minutes 200m run into 100m sprint 100m recovery walk Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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