Power Snatch & Hang Power Snatch E2MOM
6 TnG Power Snatch – 6 Hang Power Snatch 4 TnG Power Snatch – 4 Hang Power Snatch 2 TnG Power Snatch – 2 Hang Power Snatch 6min AMRAP:
36 Double-Unders 18 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 9 Toes to Bar Rest 3min 6min AMRAP: 3 Bar Facing Burpees 1 Power Snatch 95/65 RX+ 115/75 MRX 75/55 5 Hang Power Snatch 6 Toes to Bar Rest 3min and reduce weight on bar FINISHER For Time: 30 Clean to OH 55/45 RX+65/55 MRX 45/35 **Athletes choice on which 6min AMRAP to start with**
CFHSV Running & Endurance WOD: 800m run, rest 30 sec 800m run, rest 30 sec 1 mile run, 200m recovery walk 8 x 200m out and back sprint, 100m recovery walk between efforts
