Warm up: 10 minute double under warm up 3 rounds 4 ring rows 6 burpees 8 walking lunges WOD: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where: The first 8 intervals are pull ups The second 8 intervals are push ups The third 8 intervals are sit ups The last 8 intervals are squats Post total reps from all 32 intervals
