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Saturday, October 5 2013

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WOD: #1 In 3 minutes row 300m then complete with the remaining time as many power snatches at 95/65 or 115/80 rest 3 minutes #2 In 3 minutes row 300m then complete with the remaining time as many overhead squats at 95/65 or 115/80 rest 3 minutes #3 In 3 minutes row 300m then complete with the remaining time as many squat cleans at 95/65 or 115/80 rest 3 minutes #4 In 3 minutes row 300m then complete with the remaining time as many shoulder to overhead at 95/65 or 115/80 rest 3 minutes #5 In 3 minutes row 300m then complete with the remaining time as many barbell push-ups or regular push-ups SCORE = total number of reps completed after rows CFHSV Running & Endurance WOD: 10K time trial meet at Randolph track at 8am

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