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Saturday, October 30 2021

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“The Climb & Fall” by DB

For Time: (40min cap)

100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit

200m Run / Row or 0.5k Bike
20 Dips Bar or Ring RX+ Ring Strict

300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65

400m Run / Row or 1km Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs

400m Run / Row or 1km Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65

200m Run / Row or 0.5k Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit

CFHSV Running & Endurance WOD:

For Time:

1 mile run

50 burpees

1 mile run

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