“The Climb & Fall” by DB
For Time:
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
CFHSV Running & Endurance WOD:
5 rounds of:
400m run
50 air squats
400m run
rest 2 minutes between rounds
