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Saturday, October 3 2020

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“The Climb & Fall” by DB

For Time:

100 Double-Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit

200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict

300m Row / Run

30 Deadlifts 135/95 RX+ 165/115 MRX 95/65

400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
500m Row / Run

50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs

400m Run / Row or 1km Assault Bike
40 Hand Release Push-Ups
300m Row / Run

30 Deadlifts 135/95 RX+ 165/115 MRX 95/65

200m Run / Row or 0.5k Assault Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit

CFHSV Running & Endurance WOD:

5 rounds of:

400m run

50 air squats

400m run

rest 2 minutes between rounds

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