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Saturday, October 21 2017

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3 Power Clean & Shoulder To Overhead – 3 Squat Clean & Shoulder To Overhead – 3 Hang Power Clean & Jerk – 3 Hang Squat Clean Thrusters E2MOM for lifts Straight to 10 minutes to hit a Heavy Clean & Shoulder To Overhead of Athletes Choice 1 minute AMRAP: -Max Reps Power Clean & Shoulder To Overhead 135/95 RX+ 165/115 MRX 95/65 Rest 3 minutes 2 minute AMRAP: -15/13 Calorie Row or Bike -Max Reps Hang Squat Clean & Shoulder To Overhead/Thruster Rest 3 minutes 3 minute AMRAP: -15 Reps Clean & Shoulder To Overhead -Max Calorie Row or Bike Core & Shoulder Development -3 sets 10 reps Parallette Shoot Throughs

CFHSV Running & Endurance WOD: 5 Rounds of: 400m run into 200m sprint rest 2 minutes 200m sprint into 400m run rest 2 minutes Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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