For Time: (25min cap)
800m Run / Row or 2k Bike
40 Dumbbell Snatch (Left arm) 50/35lbs MRX 35/20
40 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Dumbbell Snatch (Right arm)
400m Run / Row or 1k Bike
20 Dumbbell Snatch (Left arm)
20 Toes to Bar or Wallball Sit-ups
20 Dumbbell Snatch (Right arm)
200m Run / Row or 0.5k Bike
Core & Chest Development
20 Right Arm Dumbbell Push-Ups
20 Band Pull Aparts Across Chest
20 Dumbbell Pullovers
20 Left Arm Dumbbell Push-Ups
20 Band Pull Aparts Across Chest
20 Dumbbell Pullovers
CFHSV Running & Endurance WOD:
30min AMRAP:
600m run
20 OH Plate Lunges, Alt.
40 Plate Jumps
100m OH Plate Carry
