“The Climb & Fall” by DB
For Time:
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
200m Run
20 Dips Bar or Ring RX+ Ring Strict
300m Row
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run
40 Hand Release Push-Ups
500m Row
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
400m Run
40 Hand Release Push-Ups
300m Row
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
200m Run
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
CFHSV Running & Endurance WOD:
3 Rounds of:
800m, rest 1 minute
400m, rest 30 seconds
400m, rest 1 minute
