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Saturday, October 18 2014

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WOD: Complete the following for time in any method, breakdown, or rep scheme you prefer. All reps and meters must be completed to finish. 2500m row 250 double unders 50 floor to overhead 45/35 plate 50 walking lunges with plate overhead 45/35 plate 50 parallette push-ups 50 GHD sit-ups or 50 Military sit-ups with plate anchor CFHSV Running & Endurance WOD:

Run 1 mile at 5K Race Pace

Rest 3 min

Run 1.5 mile Full Out for time

Rest 4 min

Run 1 mile at 5K Race Pace

meet at CFHSV at 8am

REMINDER: Next Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause!

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