WOD: A. E3MOM Clean & Jerk 1-1-1-1-1 (build up to a 1RM) B. 30 hang clean & jerks for time 135/95 *catch* every time you drop the bar perform 12 GHD sit ups
WOD: A. E3MOM Clean & Jerk 1-1-1-1-1 (build up to a 1RM) B. 30 hang clean & jerks for time 135/95 *catch* every time you drop the bar perform 12 GHD sit ups
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990