“Getty Up & Grace” by DB
For Time: (25min cap)
8 Clean & Jerks 135/95 RX+165/115 MRX 95/65
800m Run/Row/ 2k Bike
6 Clean & Jerks
600m Run/Row/ 1.5k Bike
4 Clean & Jerks
400m Run/Row/ 1k Bike
2 Clean & Jerks
200m Run/Row/ 0.5k Bike
10 Clean & Jerks
*Compare to October 18, 2021; Oct 17, 2020*
Handstand Walk Development
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft HS Walk
100m Kettlebell Overhead Walk
CFHSV Running & Endurance WOD:
2 rounds of:
800m run, rest 1 minute
8 x 100m sprint, 100m recovery walk between efforts
400m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
800m run
rest 3 minutes between rounds
