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Saturday, October 1 2022

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“Getty Up & Grace” by DB

For Time: (25min cap)

8 Clean & Jerks 135/95 RX+165/115 MRX 95/65

800m Run/Row/ 2k Bike

6 Clean & Jerks
600m Run/Row/ 1.5k Bike

4 Clean & Jerks
400m Run/Row/ 1k Bike
2 Clean & Jerks
200m Run/Row/ 0.5k Bike

10 Clean & Jerks

*Compare to October 18, 2021; Oct 17, 2020*

Handstand Walk Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft HS Walk

100m Kettlebell Overhead Walk

CFHSV Running & Endurance WOD:

2 rounds of:

800m run, rest 1 minute

8 x 100m sprint, 100m recovery walk between efforts

400m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

800m run

rest 3 minutes between rounds

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