WOD: Complete the following for time of: 30 pull-ups RX+ CTB 400m run 15 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 800m run 15 OHS 95/65 RX+ 135/95 (55 and over 75/55) 400m run 30 pull-ups RX+ CTB CFHSV Running & Endurance WOD:
Run Training
EMOM for 5min 100m Sprints (50 out and 50 back)
Rest 3 min
Complete the following for time:
Run 200m
Rest 1 min
Run 400m
Rest 2 min
Run 600m
Rest 2:30 min
Run 800m
Rest 3min
Run 600m
Rest 2:30 min
Run 400m
Rest 2 min
Run 200m
meet at CFHSV at 8am
