Strict Press: 5 – 3 – 1 Push Press 3 – 2 – 1 Push or Split Jerk 2 – 1 – 1 E2MOM For Time: -10 Over Bar Burpees -10 Deadlifts 155/105 RX+ 205/140 MRX 125/80 – 1 Hang Clean & Shoulder To Overhead – 8 Over Bar Burpees – 8 Deadlifts – 2 Hang Clean & Shoulder To Overhead – 6 Over Bar Burpees – 6 Deadlifts – 3 Hang Clean & Shoulder To Overhead -500m Row & 400m Run (start w/run or row) – 4 Over Bar Burpees – 4 Deadlifts – 4 Hang Clean & Shoulder To Overhead – 2 Over Bar Burpees – 2 Deadlifts – 5 Hang Clean & Shoulder To Overhead – 1 Over Bar Burpee – 1 Deadlift – 6 Hang Clean & Shoulder To Overhead
CFHSV Running & Endurance WOD: 1 mile run rest 3 minutes 2 rounds of: -100 plate jumps -400m run -rest 2 minutes -50 squats -400m run rest 3 minutes 5 x 100m sprint 100m recovery walk between efforts
