CFHSV 11th Annual
“Iron Bowl & College Gameday WOD”
1st Quarter: 4 min AMRAP:
200m Kick Off Touchdown RUN (buy-in)
Then,
10 Help a Teammate Up DEADLIFTS 165/115 (50+ 135/95)
7 Grass Drill PUSH-UPS (hand-release)
2 minute TIME OUT
2nd Quarter: 4 min AMRAP:
14 Football Passes (WallBall Shots) 20/14 to 10’/9′ (50+ 20/10 to 9′)
10 Field Goal Kicks (Toes to Bar)
2 minute HALF TIME (set up bar for second half)
3rd Quarter: 4 min AMRAP:
200m Kick Off Touchdown RUN (buy-in)
Then,
10 HANG Tackle CLEANS 95/65 (50+ 75/55)
7 Linebacker THRUSTERS
2 minute TIME OUT
4th Quarter: 4 min AMRAP:
17 Shotgun Center Hikes (KettleBell Swings) 24/16kg (50+ 20/12kg)
13 Wide Receiver JUMPS 24/20″ (50+ 20″ STEP-UPS)
2 minute OVERTIME BREAK
Overtime: 4 min AMRAP:
10 Body Slam Blitzes (GROUND TO OVERHEAD) 95/65 (50+ 75/55)
6 Over the Goal Line BURPEES (over the bar)
Score = Total Reps from the Whole Game
May the best team WIN!
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THANKSGIVING SCHEDULE!
Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.
Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!
Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.
Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.
Sunday, November 26: regular schedule
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