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Saturday, November 23 2013

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WOD: A. Hang Power Clean 5-3-2-5-3-2 E2MOM B. 10 minute ascending AMRAP 1 hang power clean 155/105 1 front squat 1 HSPU 2 hang power clean 155/105 2 front squat 2 HSPU 3 hang power clean 155/105 2 front squat 3 HSPU Etc… CFHSV Running & Endurance WOD: Mile repeats 3 x 1600m 1:1 work ratio keep 1600 splits within 5-10 seconds of each other meet at Randolph Middle at 8am

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