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Saturday, November 21 2020

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“KELLY”

5 Rounds For Time:
400m Run
30 Box Jumps 24/20″ MRX 20/18”
30 WallBalls 20/14lbs to 10′ MRX 20/10 to 9’

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

800, run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

1200m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

1600m run

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