10min to Achieve a Max Set of Unbroken Double-Unders or Crossovers or Both
4 Rounds For Time: (28min cap)
64 Doubles or Crossovers
16 Hang Cleans 135/95 RX+155/105 MRX 95/65
16 Toes to Bar or Wallball Sit-Ups
16 Wallball Shots 20/14 to 10/9‘ MRX 20/10 to 9′
* * UnBroken or as few sets as possible**
Rest 2min after Each Round
Isometric Challenge (straight through/no stopping)
1min Wallball Wall Iron Chair Sit
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
CFHSV Running & Endurance WOD:
400m run
rest 1 minute
2 x 100m sprint, 100m recovery walk between efforts
800m run
rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
1200m run
rest 1 minute
6 x 200m sprint, rest 1 minute between efforts
400m run
25:22 rx wb situps
85 DUs
16:04 Rx+ Unbroken (DUs, T2B)
A: Just warmup – 20DU/30DU/4x400m run
B: 17:31, RX (DUs/135#/WBsit-ups)
Splits – 2:33/2:44/2:54/3:20
181 DUs
21:12 RX+ not unbrokend due to crashing and burning on the last round 🥲
16:38 rx+ unbroken (dubs & T2B)
A. 37 rx DU
B. Somewhere between 26-27 min 😀
-scaled HPC to 65#
So glad I got to wod with my friends today! ♥️💪🏼