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Saturday, November 2 2013

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WOD: Complete the following for time of: 750m row buy-in 21-15-9 rep rounds of: pull-ups pistols (alternating) kettlebell swings 70lbs (2pd, 32kgs)/35lbs (1pd, 16kgs) CFHSV Running & Endurance WOD: “Yasso 800s” 6 x 800s 1:1 work:rest ratio keep 800 splits within 5-10 seconds of each other Meet at Randolph track at 8am REMINDER: Advanced Pull-Up Workshop TODAY at 11am!

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