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Saturday, November 18 2017

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5 Rounds For Time Of: -20 WallBalls 20/14 10′ MRX 20/10 9′ -20 SDHP 75/55 MRX 65/45 -20 Box Jumps 20″ MRX Step-Ups Okay -20 Push press 75/55 MRX 65/45 -20 calorie Row Rest 1 minute after each round

CFHSV Running & Endurance WOD: 800m Run rest 3 minutes 8 x 200m straightaway sprint, 200m recovery walk between each effort rest 3 minutes 800m Run

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