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Saturday, November 15 2014

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WOD: 20 minute AMRAP of: Buy in: 800m run then, 25 WBS 20/14 10’/9′ 50 double unders 5 bar muscle ups or 5 double push-up burpee pull-ups CFHSV Running & Endurance WOD:

Complete the following for time of:

1000m Row

800m Run

2000m Row

1600m Run

1000m Row

800m Run

meet at CFHSV at 8am

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