WOD: 20 minute AMRAP of: Buy in: 800m run then, 25 WBS 20/14 10’/9′ 50 double unders 5 bar muscle ups or 5 double push-up burpee pull-ups CFHSV Running & Endurance WOD:
Complete the following for time of:
1000m Row
800m Run
2000m Row
1600m Run
1000m Row
800m Run
meet at CFHSV at 8am
