HEROS Veteran’s Day Challenge by DB
For Time: (40min cap)
ARMY “JOSH”
For Time:
21 Overhead Squats 95/65 MRX 75/55
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups
NAVY “JT”
21 – 15 – 9 Reps:
Handstand Push-Ups
Ring Dips MRX Bar Dips
Push-Ups
Air Force “DT”
5 Rounds:
12 Deadlifts 155/105 MRX 125/85
9 Hang Power Cleans
6 Push Jerks
Marines “HANSEN”
5 Rounds:
30 Kettlebell Swings 32/24 MRX 24/16
30 Burpees (1″ jump clap hands over head)
30 WallBall Sit-Ups
**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in 40 min AMRAP fashion!
Military Marching Challenge (straight through)
400m Wallball March 20/14 MRX 20/10
200m Kettlebell Farmers Carry 32/24 MRX 24/16
100m Overhead Plate March 45/35 MRX 35/25
CFHSV RUNNING & ENDURANCE WOD:
2 rounds of:
800m run, rest 30 seconds
600m run, rest 1 minute
400m run, rest 30 seconds
600m run, rest 1 minute
800m run, rest 3 minutes
