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Saturday, May 9 2015

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WOD: A. Deadlift: 3-3-3-3-3 E2MOM B. 15 minute AMRAP of: 10 left leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power cleans 115/80 RX+ 155/105 (55 and over 95/65) 5 over the bar burpees 10 right leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power cleans 115/80 RX+ 155/105 (55 and over 95/65) 5 over the bar burpees CFHSV Running & Endurance WOD: 5k run time trial meet at the Cross Country Course at 8am

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