“Mother May I ?” by DB
For Time: (30min cap)
200m Run or Row or 0.5km Bike
10 Hang Squat Cleans 115/75 RX+135/95 MRX 75/55
10 Shoulder to Overhead
400m Run or Row or 1km Bike
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
800m Run or Row or 2km Bike
40 Handstand Push-Ups MRX Hand Release Push-Ups
40 Chest to Bar MRX Pull-Ups
400m Run or Row or 1km Bike
20 Kettlebell Swings
20 WallBall Shots
200m Run or Row or 0.5km Bike
10 Hang Squat Cleans
10 Shoulder to Overhead
*compare to 11 May 2020*
Core Development
10 Evil Wheels
15 Barbell Sit-Up to Press
20 Hip Extensions
25 Butterfly Sit-ups
CFHSV Running & Endurance WOD:
2 rounds of:
400m run
20 burpees
400m run
rest 1 minute between rounds
2 rounds of:
400m run
40 jumping lunges
400m run
rest 1 minute between rounds
2 rounds of:
400m run
60 plate jumps
400m run
rest 1 minute between rounds
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We will be closed Sunday, May 8th in observance of Mother’s Day.
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