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Saturday, May 6 2017

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WOD: A. Front Squat: 6 sets of 4-6 reps E2:30MOM B. For Time: 20 Double Unders 2 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 200m Run 2 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 40 Double Unders 4 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 400m Run 4 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 80 Double Unders 8 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 800m Run 8 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) C. Core Development: 100 Butterfly Ab-Mat Sit-Ups CFHSV Running & Endurance WOD: Alternating sets E2:00 400m Run 6 Burpees –rest 1:00– 6 Burpees 400m Run –rest 1:00– **Repeat all of the above for a total of 4 Rounds**

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