HERO WOD
“HOLLEYMAN”
30 Rounds For Time: (40min cap)
5 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
3 Handstand Push-Ups MRX 2/4″ Rise
1 Power Clean 225/155 MRX 165/115
**Compare to 16 Mar 20; 21 May16; March 2016**
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. First posted August 30 2012
Core, Guns & Grip Development
50 Barbell Curls 45/35lbs
25 Overhead Plate Extensions
25 Plate Hammer Curls
25 Overhead Plate Extensions
25 Dumbbell/Kettlebell Curls
CFHSV RUNNING & ENDURANCE WOD:
12 x 400m run
rest 1 minute between efforts
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Memorial Weekend Schedule
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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