Cluster Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1
-3 Deadlifts to
-2 Hang Clean (squat or power) to
-1 Shoulder to Overhead
“Run, Row, & Go DT” by DB
For Time: (18min cap)
20 Toes to Bar
*1 Round of DT
200m Run / Row or 0.5km Assault Bike
15 Toes to Bar
*2 Rounds of DT
400m Run / Row or 1km Assault Bike
10 Toes to Bar
*3 Rounds of DT
800m Run / Row or 2km Assault Bike
*1 Round of DT = 12 Deadlifts – 9 Hang Power Clean – 6 Shoulder to Overhead
Barbell Loads = 155/105lbs RX+ 205/135 MRX 115/75
CFHSV Running & Endurance WOD:
For Time:
1200m run, rest 3 minutes
8 x 100m sprint, 100m recovery walk between efforts
1200m run
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Home WOD
For Time:
10 V-ups or Sit-ups
10 Ground to Overhead
200m run
15 V-ups or Sit-ups
15 Ground to Overhead
200m run
20 V-ups or Sit-ups
20 Ground to Overhead
200m run
15 V-ups or Sit-ups
15 Ground to Overhead
200m run
10 V-ups or Sit-ups
10 Ground to Overhead
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