Saturday, May 18 2019

“Murph’s Madness” by DB

For Time:

Run 800m

*2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m
*3 Rounds of:

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

*1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m
*2 Rounds of:

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 800m

*3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

Core Development

25 GHD Sit-Ups

25 Hip Extensions

CFHSV Running $ Endurance WOD:

1 mile run, rest 5 minutes

1 mile run, rest 5 minutes

1 mile run

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