“Murph’s Madness” by DB
For Time:
Run 800m
*2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
Run 400m
*3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
*1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
Run 400m
*2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 800m
*3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
Core Development
25 GHD Sit-Ups
25 Hip Extensions
CFHSV Running $ Endurance WOD:
1 mile run, rest 5 minutes
1 mile run, rest 5 minutes
1 mile run
